PILATES
Pilates is a figure-shaping whole-body workout that targets entire muscle chains rather than individual muscles in isolation.
It combines strength and flexibility in a unique way. It leads to better posture and balance and primarily harmonises the often neglected deep muscles of the back and core.
Pilates Flow
Pilates Flow stands for gentle, flowing movements that strengthen and relax the body at the same time. Various exercises are combined to create a harmonious sequence that flows like a river.
The aim is to strengthen the muscles, improve posture and, at the same time, increase flexibility and well-being
POWER YOGA
Power yoga is a dynamic and powerful form of yoga that combines flowing movements with breathing techniques. It often involves more challenging asanas (postures) to promote strength, flexibility and endurance.
The aim is to strengthen and revitalise both body and mind. It is an energetic variation that often involves sweating and physical challenges.
Bodyforming
Bodyforming is a workout that specifically tones muscles and shapes the body. It often combines strength exercises, stretching and body control to improve the figure.
The aim is to strengthen muscles, reduce fat and achieve a slim, defined silhouette.
back workout
Back training strengthens the muscles in the back. It includes exercises such as back extensions, trunk bends and shoulder exercises.
The aim is to improve posture, prevent back pain and stabilise the spine.
BOOTCAMP
Bootcamp is an intensive strength endurance training programme in which various stations are used to effectively train all parts of the body and muscle groups. Strength training sessions are combined with endurance training sessions. The training programme combines a wide variety of training forms and concludes with stretching.
circuit training
Circuit training is a training method in which different exercises are performed in sequence. It is good for improving strength, endurance and fat burning at the same time. The content consists of several stations with different exercises that are completed one after the other.
Circuit training allows you to train at your own pace and adapt the exercise variations to your personal performance level.
ANTARA
Antara is a special training method that is often used in body shaping and fitness. It involves exercises that tone the muscles and shape the body.
The aim is to achieve a slim, defined silhouette. It combines elements from yoga, Pilates and functional training.
VINYASA YOGA
Vinyasa yoga is a dynamic and flowing form of yoga in which the movements are seamlessly connected to the breath. It is particularly good for improving strength, flexibility and endurance, while at the same time calming the mind and promoting mindfulness.
It consists of various yoga poses that are performed in a specific sequence, with each movement being performed in harmony with the breath, creating a flowing transition between the exercises.
TRX
TRX training includes exercises for different muscle groups, including push and pull exercises, core training, leg exercises and more. It is versatile and can be suitable for both beginners and advanced athletes.
Since you use your own body weight, you can tailor the training to your individual fitness level.
CIRCUIT FIT BOXING
Fit Boxing is a dynamic full-body workout that combines elements of classic boxing with fitness exercises. The focus is not on competition, but on improving endurance, strength, coordination and speed. The entire body is worked through punch combinations, partner exercises and functional training. Fit Boxing is suitable for all experience levels and provides effective stress relief, stronger muscles and improved body awareness.